Question on trancing

[Syro]

When You Snap out of a trance is it suppose to feel like u were sleep?
Also to trace do you just sit there Quietly and stop all mental activity Like Mental Talk and or Music

[knightlight]

when I snap out of a trance I generally feel one of two things.  Either I feel slightly sluggish and half asleep which usually happens if I have been in  a lighter trance or only for a short time or I feel like I have slept for 8 hours and pop up refreshed which usually happens after I have been in a deep trance or a light trance for a long period of time.  I wouldnt even call it snapping out really, I am fully aware the whole time so I just open my eyes and get my body moving again which can be a bit tough sometimes.