While meditating I always seem to get INTENSE energy feelings. They disperse after a while but I keep trying. I am always finding myself falling asleep though after a while. Does anybody have a tip or two to help me stop falling asleep while meditating? Has this happened to you? That's why I always set an alarm now lol.
Don't meditate in bed. All your life you have trained yourself that your bed is for sleeping. Get up and try meditating in a comfortable chair.
Good Luck! :-)
Thanks Lionheart!
This may sound silly but would the floor be okay? I will try a chair and prop it up.
I like a recliner. My back doesn't like regular chairs.
I like to sit cross-legged on a pillow on the floor with my mid/lower back against the couch.
Hi,
Ive done it in a snow hole with a windchill of -18. Sleep was not an option.
Not my favourite by far....
Quote from: Stookie_ on November 17, 2011, 11:40:32
I like to sit cross-legged on a pillow on the floor with my mid/lower back against the couch.
You're such a zen master. :-D