hey guy i need some guidence from u guys. so this is whats happening im laying down on my bed doing a few deep breaths to relax like a few minutes. than ill use something like a mantra hmm i usually use reeeelaaaaax or you are sleeeeeeepiiiiing. so ill be switching back and forth cuz im so bored of one thing then later down the road ill feel my body go numb but no so numb to the state of not feeling my body at all. but it'll take extra energy to actually move my body and im stuck here.
i can go on for as long as i can all i feel is just a slight shift like about to sleep but once i notice it, it goes away and back to normal is there anything i can do guys