first time!

[jetlee]

OK so I have just learned about Astral Projection and I kinda understand I have tryed to Astral Project for the last week and nothing i cant tell if it is just my brain telling me that I'm getting the vibrations or if it is actually happining but i lay there focus on my breathing, try to look past the blackness in my eye lids and then count down from like 10 i start to feel weird like i don't how to explain but then i get excited that I'm gonna do it but then i start to wonder how it works  which totally throws me off and its like I'm starting all over again
if any one can help me i would appreciate it very much and does anyone know any like step i can take to help me get there it just seems like a lot to do all at once

[dbmathis]

Hi Jetlee,

I started trying to project from scratch about 2 -3 months ago. First and foremost you must understand that this takes time and practice.

Here are some good things to remember. Try early in the morning rather than at night when you go to bed. When trying lay completely still and do not move at all. Keep your eyes still. When you feel the urge to rollover do not roll over. Focus your mind on any thing and remain focused on it. Any time that your mind wonders from what you are focused on do not get caught up in it, just return your focus to what you are focusing on before your mind wondered. Run a box fan or something that will create ambience.

During the day write and read about astral projection. Continually verbally or mentally repeat mantras in the present tense. For example: "I am out of my body", "I am more than my physical body", "I am travelling outside my body".

Be patient and keep at it. You will over time see success.

Hope this helps

David

[jetlee]

thanks for your help ill keep trying I cant wait!