Focusing --> obe

[JAW]

Hi Astral boy, I think this has been covered a fair bit in other posts. Go to the search bar at the top and type meditation or meditation technique and you should find some stuff. I think I posted how I meditate at one stage too.

I think you can focus on nothing, but its the hardest way to go, because when youre thinking of nothing its very easy to let other thoughts in. If you focus on breathing or repeating a mantra in your head etc, its easier to stop other thoughts entering your mind.

I also like focussing on all the crazy colours and shapes (sometimes faces and stuff) that appear too, so you could try that as well.

Cheers.

[Nay]

JAW is right about there being lots of info on the forums.. Here are some links to get ya started.

http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=9955
http://www.astralpulse.com/downloads/downloads.htm
http://www.astralpulse.com/forums/forum.asp?FORUM_ID=44

Hope this helps as well!

Nay

[astral-boy]

Thanks guys  

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[astral-boy]

Hi! I had one obe i believe. I guess it was luck + a little practise. But i am not sure how i should meditate in the best possible way. Some say we should focus on white light when we close our eyes. Others say the sound in our head when it´s silent. Some say mantra is the best method and others like to complicate it a bit.

I like simple things. Can we focus on NOTHING? Just like we do when we try to sleep (at least i do). Maybe it should be active focusing?


Could you give some advice of what you think is the best? Keeping it simple? Some even recommend that we picture ourselves in a room and taste, smell, hear and see everything. I would get so exhausted i would fall asleep.

Thanks for your help!

[:I]