You could try turning this into an advantage.
Ex: When I try to relax more deeply into trance, I will often have a major twitch (almost spasm) that jolts me back to full awareness/no trance.
This was really annoying, until I realized that it may well have been a tool I could use to keep myself from falling asleep. So I started mentally thanking myself for the twitches, because they allowed me to practice relaxing over longer periods of time in a session. they never annoy me anymore, because they keep me from falling asleep on those nights that i am trying to attain a good trance.
Maybe you could find a good use for your dilemma? Maybe it is an opportunity to practice moving your awareness around your body (to your foot, for example) or something?
Patty
Try massaging the foot really good,maybe some pillows underneath may help.I had a feet prob last night.They felt very heavy and they were sagging very uncomfortably.If I had an extra pillow on hand I think i would of been all set.
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"WAKE UP!WAKEUP!WAKE UP AND LOOK AROUND YOU!WERE LOST IN SPACE AND THE TIME IS OUR HOME"
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Hi, I'm having this problem with my left foot my whole foot will resist any attempt of relaxing it. It will simply make a move and this keep breaking my whole body relaxation! Any one had had this problem before?
Your,
Alaa Murad