For those who have expert OBE, how many of you write a dream journal?
because many source said that writing a dream journal will help lucid dream and OBE.
Yes, without a doubt, you have to begin recording your experiences. Years later, I have discovered both patterns and details I otherwise would have lost completely. Plus, it helps develop the communication channel to your inner/higher self.
Good on many levels.
I don't have a dream journal. I don't have a lucid dream journal. I don't have an OBE journal.
I just have a journal.
:lol:
Hence, my advice would be to record all your adventures in NPR / the Astral. Do not try to categorise them too much and exlude some valuabe adventures just because you experienced them "only" in dream states.
I would use an electronic journal for better search-ability. I'm using excel for this. You can mark your "lucid adventures" with tags then, use different tags for differnt things in a specific field and you will then make it searchable.
E.g. (it's just an example, I do it similar to this but not exactly):
LUC - for a lucid adventure, CLV / PCG - clairvoyant or precognitive (visionary, prophetic) dream when noted in the aftermath (yes, you can and should do some follow-ups, too, and really "work with" your diary), GUI - a dream with guides appearing, HS - you met your Higher Self, HI / LO - for a higher plane or lower plane experience respectively, SYM - for an important dream symbol given etc.
I always have had a lot of separate journals. Certain ones set out for travels, categorized by themes, characters and/or worlds and realities. And of course, I had just as many for "regular dreams", but just categorized by that years worth of dream. In one year, I could end up having five or 6 composition books filled with dreams.
Of course, now that I learned that dreams are also projections, I will probably just start putting them all down in OBE journals and do away with my previous system of logging.
thanks for the reply, so most of you guys are write a dream journal. haha