Ok. I've had several OBE while asleep the last several months. I had roughly 4 in January. I'm glad I've begun to keep a journal to notice any "correlations" that develop. Well, I discovered that my biggest chance of OBE occurs when I wake back up and fall back to sleep a couple times in the early morning. It also helps to meditate as soon as I wake up.
Problem, this doesn't happen all the time. So far, I haven't figured out how to induce the waking up a few times in the morning. Any suggestions or old topics I can check out?
I haven't been able to get much farther than "sitting up" in my astral body and rising a little above. I eventually just fall back in.
Just set an alarm at like 4am or so, wake up and shut it off.
I've done that before, but apparently I never hear the alarm go off after I do it repeatedly.
Is there something I can eat or do, that will cause me to cycle between waking and sleeping?
I'm sure we've all had those experiences (and it is a technique I believe).
Drink a lot of water. Your need to go to the toilet should wake you up. At least, it does for me.
Good point. I have noticed that is a primary reason why I wake up in the middle of the night. :-D