Can you advice me what kind of music should i listen when i am trying to astral project ... a combination of Beta and Delta frequencies or only Alpha or Theta waveforms ... i am confused???
Beta 14Hz - 30Hz Highly alert and focused
Alpha 8Hz - 14Hz Relaxed but alert
Theta 4Hz - 8Hz Drowsiness (also first stage of sleep)
Delta 0.5Hz - 4Hz Deep sleep
Of course i exclude the Delta and Beta frequencies.. but what about Alpha and Theta ?? :confused: :confused:
Thank you :smile:
sometimes i just listen to what ever i want but i have some trance and acid and goa that i listen to when trying it sometimes, or just a binarial beet track or whatever there called.
Hi bobby
try to combine theta and delta, and also include the frequencies for AP and chakra balancing. Binaural beats sure can help you, but you must be REALLY focussed and willing, and it takes time, a month or more usually. If you want i can send you a personal message with the freuencies best suited???
Simon
Okay, thank you ;)