Is this method dangerous ?

[cesm23]

I was sit in a chair, and i was trying to astral project. Ok, after some minutes, i was able to almost not feel my body in contact with the chair, and then i tried to picture in my mind my body (and chair) rotating horizontally clock-wise. For my big surprise (this was the first time) i suceeded and i really felt myself rotating (non physically of course), and the strange is that i was unable to stop rotating even after stopping the pretending. Then i noticed that my head started to be like it was about to "explode" and feeling a strong dizzy feeling on it (was becoming painfull), so i got afraid that i would cause some kind of brain damage or pass out, so i opened my eyes. Another huge surprise, i could notice that my whole vision was shaking left-right (i was really awake, not dreaming), just like if my astral body was still trying to continue rotating clock-wise, but being with the eyes opened seemed to act as a temporary brake (also the dizzyness and dizzy feeling got a lot better and almost dissapeared).

Then i close my eyes so see what would happen, and the rotating feeling resumed almost immediatly (always close wise) even without me wanting, and of course the dizzyness and the feeling of head seemly about to explode came back, and i tried to stand the most time i could, but the dizzyness would just become really unbearable and i was afraid to have some kind of serious problem or some kind of permanent damage.

Of course i tryed to do this sometimes later but it never happened again, even tough sometimes i was able to have that rotation again, but always under control, which is a lot harder, because for some strange reason, my councious mind seems to be resisting to this idea and trying to make me always remember the real position of my body, which hinders a lot what i am trying to do, so i am only able to "rotate" a few seconds.

Just in case that dizzyness or head exploding feeling cames back, is it safe to let it continue, or it's just a matter of practising this until it doesn't happen anymore ?

[iNNERvOYAGER]

hmm, dizzy, painful head exploding like sensation. Yeah, don't blame you for being concerned.

Very similar to symptoms of dehydration. Did you have enough water?

I say this because I don't like the method where you go to bed thirsty for the purpose of inducing an obe when you try to get up for a drink of water.

All these weird stress methods are rubbish imho.

Besides the head ache part, your experience is very interesting. Btw, what are practicing specifically?

[cesm23]

hmm, dizzy, painful head exploding like sensation. Yeah, don't blame you for being concerned.

Very similar to symptoms of dehydration. Did you have enough water?

I say this because I don't like the method where you go to bed thirsty for the purpose of inducing an obe when you try to get up for a drink of water.

All these weird stress methods are rubbish imho.

LOL, of course not, i didn't even knew that such method existed (go to bed thirsty for inducing a obe!!) and it doesn't even make sense to me. By the contray i always use to drink a LOT of water so OF COURSE this isn't the cause! Besides how it would ONLY happen when i was doing this rotation feeling?

Besides the head ache part, your experience is very interesting. Btw, what are practicing specifically?

What i am practising specifically ? WEll, to try to astral project, someone told me this was almost it... but i wanted to know if people who tryed to astral project that are new on this and that never had pychic abilities, if when the body isn't used to these things, that if this kind of head feelings is normal, since i presume that's why i had them... Unless it's just because of being a rotation feeling, but that's why exactly i posted here, so that i know if other people who also did this kind of imaginary rotation also felt this dizzyness.

By the way i forgot to mention in the experience above, that to end it, i just had to move my body (besides the opening of eyes) there the vision shaking and rotation feeling almost dissapeared completly. The only side effect i had in the rest of the day was just a minor headache, nothing more.

[cobalt]

Can you do opposite? Like, its hard to get up with alarm, but if you drink a lot of water you just must wake up , or it would be to distracting?