The vibrations - help [?]

[Zenchan]

A common side effect of the vibrations is an itchy face.  I'm afraid all you can do is try your best to ignore it.
I sometimes get the feeling of falling prior to exit, which may be similar to the vertigo sensations you've experienced.

Wish you the best of luck

[Vallk]

Hi everyone! I am new in this forum!

Please forgive all my mistakes because I am francophone.

I read about the vibrations and I am wondering if it is what I feel everytime I relax and try to experience my first OBE. But are they supposed to be unpleasant?

I first feel like smooth waves of energy running on my body. It is very pleasant and sometimes I can command where on my body I want to feel them. On the face, though, I feel like micro insects are walking and trying to enter into my eyes. This is rather annoying and disturbing. And then the waves become much more intense and strong espacially on my arms and on my chest. It is still very pleasant.

Are these the vibrations you are all talking about? Would the next stage be the vertigo feeling?

Thank you for your help! I am eager to succeed!