Its all about energy movement and control mainly the chakras your body has to be flowing with energy. To get you etheric double to rise to the forefront. The book that's explains and break this down is astral dynamics by Robert bruce . the book containing all the exercises is called new energy ways by the said author . but that's just apart of it when you go down to meditate some noise from the outside world affect your concentration so you must listen an audio that drowns out the static noise of the physical world I have tapes and exercise task taken from the said books and subliminal projection mp3's you can email me at transcendentincorporated@yahoo.com for more info or for me to send to you in a package that I have put together its about one gig and the books can be researched by yourself but it would take awhile to put into practice trust me and I would accept a donation of 50 dollars the advice is free if your are interested I accept payment through paypal you can read the books to get yourself more acquinted with the necessary steps
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Haha, I thought that sounded a little fishy. :?