getting deeper into focus 10

[oneironaught]

ok so im pretty damn good at getting into focus ten now, but i rarely ever get the floating sensation which is caused by COMPLETE sensory shut down, any tips to deeping my focus 10?

[oneironaught]

ok so im pretty sure now that im not getting into focus ten, i have before but it wasnt intentional. im ending up in a state where my body is very relaxed, but not quite asleep... do i just need more practice? should i try when im more tired??

[dbmathis]

Hi oneironaught,

Are you trying to get into focus 10 when you first lay down at night? You may want to attempt these techniques after several sleep cycles. I usually go to bed at 9:30 PM and then wake up at 4 AM automatically at which time I try projection techniques.

One theory is that at 4 - 5 AM your serotonin and melotonin is balanced and allows you to fall into sleep and stay alert. Your muscles are also deeply relaxed at this time of morning. Another good time would be around 12 - 2 PM.

Remember while attempting to project to stay completely still, including your eyes which is very important. Relax your eyes and do not move them.

Also get plenty of sunlight and exercise during the day which helps to get your body in balance.

Hope this helps

Best Regards

David

[oneironaught]

well ive typically been trying during the day around 12-2 ish... but my diets been kinda off lately, ive lost weight which is bad because im already skinny enough :S ill try at 4 am tonight and balance my diet and exercise out a bit

[oneironaught]

oh btw thanks

[Stookie]

You must read this:

http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/focus_10_mind_awakebody_asleep-t24783.0.html

[oneironaught]

thanks