outlines while trying to phase

[funinfloating111]

ive been trying to use franks phasing method for about a month now. many times i feel really distorted in size (like im much larger than usual) and i see outlines of places or people. the outlines are not colorful, usually black and purple, and they last for about 10 seconds. this doesnt sound very unusual, but a couple days ago i was trying to phase and i was seeing the outlines again. i stayed like this viewing pictures for a very long time but nothing got any clearer, i just sat and watched these faint images. i started to get bored so i opened my eyes and i realized i had already phased because i was in a completely different room. i got up and flew around for a bit and went back to the physical. so, i was wondering, how long does it take for really colorful pictures to appear after seeing the faint colorless ones. is it really fast and happened while i opened my eyes, or was i in F2 but diddnt realize it because i was doing something wrong?