Hello, forum!

[clandestino]

hello there !

welcome to the forum.

hints & tips, eh ? well, I'm no expert myself....far from it. But I would suggest you try practising at night (set your alarm for 4am, go to the loo, wash yr face, read a book for 15mins then try AP).

Another technique, good for a saturday. : get up 2 hrs earlier than you would normally, go for a run / long walk....tire yourself out a bit. Have a shower then lie down for a nap and practise in a quiet environment.

These are basically variations on the same technique....interrupting your sleep pattern. It often does the trick; just be careful not to fall asleep as you practise !

mark

[cairnsb]

This forum is mine - ALL MINE - get out !!!!!!!!!!!!

Just kidding - welcome aboard.

[Passive Observer]

If i change my sleep pattern, I do get some interesting different results.  Now if I could just discipline myself to go to bed at a decent hour and wake up to my alarm more often!

[Passive Observer]

Hello all!  I just registered at this forum.  I come here regularly and read much of the invaluable information that is available here.  You could say I'm a newbie with this AP stuff, I have only gotten into it in the recent months.  I have a copy of Robert Bruces Astral Dynamics (a great book). Like a few of the people here, I have yet to have a successful projection.  I can get to a thoroughly relaxed state of mind and not really feel my body, I do the energy raising techniques, and try some of the projection techniques I've read about, but I haven't gotten out yet.  I feel like I'm really close, get all these strange and unique sensations, which get me excited and wanting to keep on trying to see what new things may happen.  I hope sometime soon I will be able to have a successful projection.  So are there any new tips out there that can help push one past the borderline into the astral?