Need some feedback please...

[WalkerInTheWoods]

Everything you have experienced sounds rather typical. I may not experience all of it but I have seen such listed in places for astral projection. Breathing can sometimes be distracting for me too. This can be rather annoying. Seems when it happens it does it when things seem about right to leave the body. Then I get the strong urge to breath and this seems to stop things. Only thing I know to say about this is to try to stop thinking about breathing, though I know this is difficult. I do not always have this problem, just sometimes, so I am not sure why it happens.

It seems that projecting is very easy when you are not trying to. I have similar experiences like you said. I usually get feelings like I can easily leave my body when I am busy working or sometimes watching tv, though I do not watch much tv.

[Vertigo]

Tnx  fallnangel77, it's realy  reassuring to read this words - i hope i'm on the  track to induce AP.

[Vertigo]

Hi 2 all,
I want to enroll some stages i'm facing while parctice AP and want to ask if some of u are familier with it.. just for the feedback to see if i'm doing ok...

In a normal session i'm laying on the bad, hands to the sides and atarts the relax' satge - i'm focusing on my breath and slowly make my body like sink down...
then comes some thing i always encounter - i feel like the palm of my hands are geting larger like the fit of my chest and they geting close to each other and to the midlle of the chest, while this happening my awarnace seems to shrink into the smae place my palms are geting - after that there is a period of nothing happening and then my all body seems to strach like some thing pulling my legs gently away from the phisical and the same is happening to the head..
at that point i have no feeling of the phisical body and i start geting this voices and images and even some people talking directly to me but i cant realy understand what they are saying - this where it all messed up becouse it seems that i want to start to breath again and it ruins all the focus and i'm becoming aware to my serunding again.

I will apritiate any comments and feed bach on this part..

haaa... and another thing,
yeaterday i was siting in the living room watching TV, got very relaxed and closed my eyes, i got reaky fast to a trance like feeling and sudenly i was flying over some tall buldings and i knew it is some where over USA it took like 3-4 sec' and then for a split of a split of a second i heard a large noise like an air is sucked into some thing and i was over some low houses with red roofs and yards - i could see this picture so vividly it was amazing, but this falsh pic as woke me up. (and by the way, what i saw had no conection to what was playing on TV)
If some one can comment on that expiriance it will be nice also.

Tnx

If others would like to put their on going expiriences while trying AP, please do that - maybe we could learn and put the pices together from your words.

Vertigo