I still can't leave my body yet and lucid dream so how do i get started? :-)
I think i MIGHT have went out of body once but i am not sure.I was falling asleep and keep saying in my head after i am half asleep i leave my body.Later i woke up and realized i was half awake and said my affirmation again.After that i felt me leave my body but i felt like i was still dreaming.After that i saw my body on the bed and golden light every were.After that i got sucked back into my body and woke up.
Hello Lucid Dream Lover and Welcome! :-)
I would say it's a good idea to "peruse" through this Forum, especially the "Stickies" (threads in BOLD BLUE LETTERS) that are found in the Sub Forums. A great place to start is with the "basics" found here. Many if not all of your questions at the moment can be answered there.
http://www.astralpulse.com/forums/welcome_to_the_astral_faq-b46.0/
Another very good thread is this one here:
http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/everything_you_could_ever_want_to_know_about_sleep_paralysis-t38734.0.html
From there I would go to this subforum next: http://www.astralpulse.com/forums/welcome_to_astral_consciousness-b30.0/
Speaking for myself right now, I have no problem helping others learn here, but you need to take some initiative yourself as well.