I've been practising to AP with no luck, however whilst trying to AP, I feel vibrating sensations throughout my entire body. I know this is a part of the process AP, but how do I go on from there. Also when I do feel the vibrations in my body my eyes keep on opening I try my best to keep them closed and ignore them but I end up losing focus. I need help please.
first you need deep muscle relaxation its really important
secondly you need to put your body to sleep
you could try falling asleep with the intention of projecting and you may pop out as soon as you doze off. if this dosent work for you perhaps you could just increase the amount of time you meditate for. i like to meditate for 1-2 hours
:NoY:
QuoteI feel vibrating sensations throughout my entire body. I know this is a part of the process AP, but how do I go on from there.
From there, just keep doing your exit technique or try to watch what is happening. Try to ignore anything you see, hear, or feel, or it could distract you.
QuoteAlso when I do feel the vibrations in my body my eyes keep on opening I try my best to keep them closed and ignore them but I end up losing focus.
If these are your physical eyes, you could try a blindfold and see if that helps. If it isn't, then you are either having an OBE, or you are about to.