something that could help you project

[alpha]

hi,
What I do is do my best to keep a fairly  clear mind state all day.And emotions are important too,try to find that balance point.

And just kind of imagine you are out of body when you are doing what you regulary do.Try to keep your mind very still.I think of it as like a lake.And thoughts create ripples.Alot of thoughts and you get waves.

If they get  out of control.You end up with like a perfect storm senario.That is when it gets incredibly hard to clear your mind.

That still  point is alot like what it feels like for me when I am really out of body.Except it seems as if its  easier to hold  when I am out.

This will carry over when you go to sleep.And you will have alot better chance  to become aware in a dream.Or sometimes right on the onset of sleep.

This is what works for me,If I have alot of thoughts flying through my head throughout my day.I will have a very hard time getting out.Imagine that combined with emotions.IMO,Save yourself the frustration and just get some sleep.

I dont know if it will work for you,But either way I bet it will save you alot of energy.

"Wise man once said think less you will live longer"...lol
                                                                                                             ALPHA

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"your divine awareness awakens all the love in your being.Hating and  fearing forsaken,gone are the guilt and the blame.Your soul forgives,your divinity lives"
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