DOA,
There are several threads running right now on the topic of cds/tapes that may answer your questions:
http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=4817
http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=4859
Very best,
Delta, if you can handle it. Your brain wont go to a low frequency (4 hz) while you're awake if you're distracted by anything.
Hi DOA
Go with Theta I should know I am a Certified Hypnotist.
Let me explain the brain wave levels.
Delta is the last brain wave when you reach that level your in profound sleep. In that state all other states are turn off Beta, Alpha and Theta. Consciousness is in Beta, Alpha and Theta also.
Theta is the best one because thats where you sleep from Delta dreamins state and go into Theta were your still in the dream state but now entering the conscious state as well. Its called Lucid Dreaming.
Thats where Hypnotist work at Somnambulism (Lucid Dreaming). That's why were called (Dream Weavers) as hypnotists.
So go with the hemi sync and holo sync tapes for Theta.
As you go into hypnosis or sleep your brain gos through Brain wave stages form Beta,Alpha,Theta,then Delta. Sometimes it seems like you go into Theta instantly in your mind but one still gos in sequence.
You can use hypnosis and go it seams dircectly to Theta with a single word. Form me its Deeply Relax.
I hope this help. If you need anymore assistance e-mail me at hypnotist41@aol.com
Hi DOA,
Once your in Theta (HYPNOSIS) You can give yourself the suggestion. "Any sounds that I hear will only send me deeper and deeper into relaxation". "Any external sounds will only help me to relax".
"I am slide down a spiraling sliding board down to the basement of relaxation, I will slide out of my body into the 3 deminsional darkness of a field of stars".
I have same of the hemi sync and holo sync tapes. I have some from dane scott called ultra meditation tapes. He has alph theta and delta tapes. Which one to use? I realize I should pick one and stick with it for a few months but which one? Delta Is suppose to be same state obes come from but should you follow the tapes in order? From alph to theta to delta? Do you think it makes a differance?
I have the hemisync wave 1 series of tapes as well.
I also have holysync cd called immersion.
which one?
DOA