Heartrate and breathing

[cobalt]

Im not using some specific tehnique but just laying down there and experimenting with what i feel...
...jesterday i remembered one thing i wanted to try out, when i start to get floaty like feelings before faaling asleep i just try to not project, like trying to avoid them, but in my mind, not by moving..etc. actually it was quite effective, vibrations started to rush in almost instantly...
...now im not anymore so excited by vibrations etc that this would disturb my toughts, but out of nowhere ther is some point when my hertrate increases and beats become quite loud, and i need to breathe more too, thats whats disturbing me now..any adivces?

and btw, altrought fear is not problem for me, but sometimes when i put headphones on(usually with music, not brainwaves) i get the tought of someones presence in room, so i found a grait way to get rid of these toughts/calm them down...
...since im a guy, i just imagine that there is a cool girl in my room instead of *some thing*
just dont let your imagination to goo too far or youll be distracted from projecting

[jalef]

hmm i think the racing hartbeat is an energy sensation coming from the heart chakra because many feel it and they say that you actual heart frequency doesnt chnga significantly. with the brathing you should try to force norml brathing. maybe it will just go away after some time because mostly it is the excitement (even if you dont feel really really excited). or maybe you have a real breathing problem when you sleep and go to the doctor but i would wait with that...