What do you consider that?

[Centa Five]

Congratulations!!  If you projected during your first month even if just briely I would say you are doing very well indeed.   Some people take years to accomplished what you did in just a months time.  Next time you experience the vibrations and paralysis just stay calm and gently get up out of bed or gently roll over onto your side and get up, you may surprise yourself by suddenly being in the Astral.  Good luck!!!

[purelight]

Centa Five thanx a lot for your kinds words [8D]
I have experience one obe for 4 seconds after meditation and i believe i succed even for this short time,becuase i had a BIG desire.
Now i am in the state i described above.
I will keep practice thanx a lot []

[purelight]

It's been 1 month that i practice ap other times at evening and others at morning.
I have only one ap in the morning for 4 seconds.
Now it's been 3 weeks i practice meditation mostly and lucid dreaming techiques like dream journal and "am i dreaming" technique.
Now if the night before i sleep i say that i will become aware in my dreams or i will leave my body and such usually after some minutes i get vibrations and feel paralyzed while sence a strong wind and that's all.

Can that be consider as a progress?