Is there and write up's around the lines of how its done ?
For maybe a year i have had this supernatural energie and side of me and i can activate it but do not know what to do with it...
Ummm, I'm not sure you have found the right forum! :evil:
Perhaps a simple site search, or going to http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics-b44.0/ (http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics-b44.0/) will help.
for some reason i really still havent found any tips on how to astral project ???
Could any one send me some links how to get started ?
like some kinda , astral projection for noobies ?
Kraven Obscuria was correct, there are a LOT of posts on various techniques for OBEs in that forum. In fact, its basically dedicated to methods for OBE and phasing, although I think OBE techniques dominate the forum.
Did you read any of the posts in that forum?
Here are a few threads in that forum dealing with techniques for OBE and phasing:
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/phasing_methods-t5685.0.html (http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/phasing_methods-t5685.0.html)
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/astral_projection_alarm_clock_method-t20697.0.html (http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/astral_projection_alarm_clock_method-t20697.0.html)
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/jeffs_obe_tips-t23976.0.html (http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/jeffs_obe_tips-t23976.0.html)
http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/gateway_wave_1_pointers_original_post_by_frank-t25243.0.html (http://www.astralpulse.com/forums/welcome_to_permanent_astral_topics/gateway_wave_1_pointers_original_post_by_frank-t25243.0.html)
Those are just 4 of the posts in the forum. Read those and then you can go and read the others there. All of them contain various techniques to achieve this.
The Astral FAQ section has stickies for general FAQ type questions. Here is a link in there that may help too. But again, this is only one of a bunch, so read threw those topics as well for additional insight.
http://www.astralpulse.com/forums/welcome_to_the_astral_faq/what_is_phasing_and_how_can_i_do_it-t17413.0.html (http://www.astralpulse.com/forums/welcome_to_the_astral_faq/what_is_phasing_and_how_can_i_do_it-t17413.0.html)