How do I get from RTZ to the Astral??

[grzazek]

This morning I had my third concious exit. It happened rather by accident really; I used the roll out technique whilst lying in bed. It feels so real!! At first I wasn't sure whether it was my physical body rolling or my astral body. Anyway, once I was out I shot up through the roof to get away from myself.

All 3 of my exits have been into the RTZ, but really I want to get into Astral!! Any suggestions on how to do this? I plan on giving myself goals to practice moving, such as flying to the moon, but I feel the physical will get rather boring..

Cheers in advance,
Will

[NoY]

just fly up at a 45 degree angle as fast as you can and you will end up in the astral

or you can fly into a picture

:NoY:

[Greytraveller]

Hallo grzazek, you asked

All 3 of my exits have been into the RTZ, but really I want to get into Astral!! Any suggestions on how to do this?

Actually that is one of the more important questions - how to deliberately go from one location to another OOB. Honestly I am really not very good at this. Most of my OBEs are RTZ ethereal projections and most of my true astral adventures seem to happen by accident.
Desire and intention (prior intention) are important. Think about where it is that you want to go. Try to visualize that location (even if you have never been there.) Maybe try an affirmation (something like "I will go to_____ during my next OBE!) Just keep trying different ideas until something works.

Sincerely 
Grey