For me the hardest part of traditional obe-ing has always been getting in a good trance. I struggle with the motion based methods.
I asked my dreams for a method that would work for me and was given this. Was wondering if someone could give it a go and see if it works for them too or if it's just me.
Do whatever you do to deeply relax and then hold your attention on the top back of your head where you hair swirls round. I've got a little bump there, I dont know if thats normal. Sometimes I'll do little NEW style stirring motions on it to get started. Thats all I do, hold my attention there. Works like a charm for me.
I'm curious if theres something special with that point on the head or if it's just me.
I'll give it a shot tonight.. sounds like you're stimulating your crown chakra.
I'll try it too. I also struggle getting into the deep trance.
So how did it go ? I wana know :D