Welcome to the forums, Redwolf (http://www.click-smilies.de/sammlung0304/aktion/action-smiley-030.gif)
As for your question about deep relaxation...to achieve what? Do you mean how long should you practice deep relaxation as part of an attempt at acheiving OBE? If so, I don't think you can get an answer in hours, instead it's going to be the answer nobody likes, either "it depends" or "it's different for everyone." Those are the right answers, I think.
Some people need a long period of relaxation to reach trance or a body asleep state. Others may be able to do it in a very short time. Some will be able to shorten the amount of time with practice.
That's the best answer I can give you.
Namaste,
Reemy
quote:
Originally posted by Redwolf
i meen in hours
yep thats what i meen practice deep relaxation as part of an attempt at acheiving OBE
However long it takes, buddy. Rome wasn't built in a day.
I know its frustrating. I'm much more of a lucid dreamer. Concious OBE for me is tricky (my wife snores and so does my dog) due to my home life. I really love girls night out, since everyone here can imagine what I do with alone time [:o)]
Hours seems too long, you will be asleep. I would say betweeen 5 and 20 minutes to get to the "almost" point. From there it's up to you to practice, and find your keys to finally getting out.
i meen in hours