Hello, i'm trying to get obe. Few time i got wery close when i just found myself in bed, maiby i was just awake, but didnt moves and opened my eyes. So the question is: how do i stay still, dont move or open my eyes when i awake?
I'm trying the same thing. I have realized it depends on how deep is the dream actually, and the last scenario you were in to wake up with a focus of focus.
It's simply a matter of practice, every time I wake up, and move, I instantly think (f...! i Moved again!). So it's just about time my friend, to repeat it over and over every night.
It will happen with a lot of practice and determination. Try programming your mind before you go to sleep to realize when you are awake, but to keep your eyes closed and body still. Say to yourself "When I AWAKEN in the morning, I will not MOVE my physical body, I will not OPEN my eyes, I will just be AWARE that I am AWAKE." Try to visualize the capitalized letters fading into the darkness before your eyes. This type of Brain Entrainment works wonders. You must stay consistent with it though.
Good Luck and Safe Travels! :-)
You have to concentrate. That is more important for you if you want to awake without opening your eyes.
For me it's a matter of being aware in the process of waking up. I know it's happening, but I'm not actually physically awake yet. This happens VERY fast and is easy to miss. It just takes practice. The better you are at consciously entering trance and recognizing subtle states of consciousness makes that quick-moving moment easier to recognize when it happens.
Quote from: Lionheart on May 31, 2012, 13:32:30
It will happen with a lot of practice and determination. Try programming your mind before you go to sleep to realize when you are awake, but to keep your eyes closed and body still. Say to yourself "When I AWAKEN in the morning, I will not MOVE my physical body, I will not OPEN my eyes, I will just be AWARE that I am AWAKE." Try to visualize the capitalized letters fading into the darkness before your eyes. This type of Brain Entrainment works wonders. You must stay consistent with it though.
Good Luck and Safe Travels! :-)
Im gonna try this method. It sounds practical.