i am new her just need tips

[chrishill]

i am new to this i have tryed to clare my mind but it does not whant to be cleared  so my first qwestion whuld be is ther a good way to clear your mind then when i do clare my mind i fell parilized and then memorys of my past start flooding in and i freak  and also i dont know but  is it normal to fell like something is crawling up your leg when trying  to project your self i am just so confuesed

[Hannah b]

hello chrishill,
Welcome to the forums..You might want to take a look at the FAQ section, where you should find answers for most questions. Keep practicing...some things come with time.
Also, we'd really appreciate if you could use the "spell check" after writing, because it's almost impossible to read your post