There's two main things that have been holding me back from having lots of OBE's, and I don't know how to get past them. First is I'll get the the vibrations and my eyes will pop open and I will see the astral, then it will slowly fade out and all I see is my regular room, then I get up to make sure i'm not dreaming and i'm not. Secondly, when the vibrations are there, i'll try exit techniques, like rolling out, rope pulling, floating up, and none seem to work, I'll feel the sensations but I never really get out. Any solutions?
When first see the astral, immediately start moving forward mentally. You're free -light as a feather -a point of consciousness flying/floating around in your new environment. Don't doubt your ability to move -just quickly do it. :)
thanks ill try that.