I haven't had an out of body experience, but today I got very close I think.
I'm not sure if what happened is related to Astral projection, but I need to confirm that I'm in the right track.
This is what happened:
I played Isochronic music from Youtube, and started breathing in and out on my bed. I started to visualize things and some wired shapes until I felt my right leg getting tighter, then vibrating. Little by little my left leg started vibrating too, and I saw a shape of an eye. Then some white flashing light and I could see the corner of my room. I tried to focus on this eye, but I got distracted by my dad fixing the car and my mom watching the TV.
Now is this what people feel before they experiencing astral projection, or could it be that my legs were tight after I had a soccer game last night.
I think this is my third time getting to the vibration part, but I aways wake up.
Don't worry about vibrations, not everybody gets them and for a beginner you're better off if you just ignore the concept. Just keep doing what you're doing through breathing/visualization/etc to exercise your focus. It sounds like you made it fairly deep in trance since you'e experiencing imagery and raising energy. These are definitely signs you're on the right track.
^second.
forget the vibes.
keep with the visualization, allow yourself to be completely immersed in your visualization.
Definitely I will continue, thank you guys for replying.