Do you think astral projection and lucid dreaming are good for both the body and mind? :|
Astral projection and lucid dreaming can be theriputic practices if you utilize them correctly. I've spoken with people who have changed there lives as an effect of a single blissful LD experience. The possibilities are endless, especially when you connect with higher intelegence. A possitive experience from and OBE can have an uplifting affect on your soul for as long as you allow it to, and can even create a perminant shift in your reality.