I just started Hemi Sync

[Donal]

Hi, I have started Hemi-Sync, I am looking forward and hope I can utilise the tools in it well. Any tips?

How long do you think it would take for me to identify and exit with my 2nd body using Hemi-Sync? (though my main thing is exploring altered consciousness very deeply)

[Kraven Obscuria]

Hi Donal,
I am by no means an expert, but I have experimented with Hemi -Sync and use some of the Metamusic concentration waves several times a week.  

I am assuming you would be beginning with Wave 1 of the Gateway Experience?

If so, please don't rush or undermine the importance of these first series of exercises on Wave 1 .  Hemi -Sync guides you to understand certain level of consciousness/focus states, in the hopes of you producing them in the future without the aid of the cd's.

I couldn't answer how long it would take for you to experience an out of body state from Hemi-Sync.  It  depends what you put into the exercises. What I can say is  that after a couple of weeks of listening to Introduction to Focus 10, I would feel a feeling of growing larger, sinking into the bed  and a astral arm or leg move.  I would for a long time after using the cd's feel more grounded in daily life, more energetic and feel like I needed less sleep.

Hope this helps, and I am sure someone on here with more experience could elaborate further.

[Stookie]

Donal-

Check out this thread:
http://www.astralpulse.com/forums/viewtopic.php?t=1832
and this one:
http://www.astralpulse.com/forums/viewtopic.php?t=13644

Both have lots of great information and tips.

[MisterJingo]

Hi Donal,
I am by no means an expert, but I have experimented with Hemi -Sync and use some of the Metamusic concentration waves several times a week.  

I am assuming you would be beginning with Wave 1 of the Gateway Experience?

If so, please don't rush or undermine the importance of these first series of exercises on Wave 1 .  Hemi -Sync guides you to understand certain level of consciousness/focus states, in the hopes of you producing them in the future without the aid of the cd's.

I couldn't answer how long it would take for you to experience an out of body state from Hemi-Sync.  It  depends what you put into the exercises. What I can say is  that after a couple of weeks of listening to Introduction to Focus 10, I would feel a feeling of growing larger, sinking into the bed  and a astral arm or leg move.  I would for a long time after using the cd's feel more grounded in daily life, more energetic and feel like I needed less sleep.

Hope this helps, and I am sure someone on here with more experience could elaborate further.

I definately agree with the not rushing part. I still use the F10 and advanced F10 tracks from wave I even now, and I first started using hemi-sync around 2000-2001.
In my experience, creating and maintaining a deep level of F10 is key to everything else you will do with HS.

[IceW0lf]

I have also started hemi-sync, I have done focus 10 2 times but its had staying still