Dont know what this was??

[ange.connell]

I've never had an OOBE or experienced an AP but I have been trying. But the other morning I gave it another go, this time using a meditation track. Tried it once and got nowhere, not a flicker of anything, could relax my body. So, just lay in bed awake. Decided to try again, time was 6.40am and my alarm was due to go off at 7am so I knew I had 20mins. Anyway, I lay on my side, this is the way I normally fall to sleep so I figured that my body would naturally relax this way. So, I put my headphones on and listened to my meditation track. What happened next I have no explanation for. I found myself with difficulty to breathe, my whole body felt hot and sort of 'fuzzy' all over. My head felt like a lead weight and then I felt as though a 'film' was being peeled off my body (this is the only way I can describe it). I felt like I was 'spinning' and then I got scared and took my headphones off. Does anyone have any explanation for this? It was a very weird experience for me.Oh and one final thing, I thought I'd been at it for 5min, 10min at the very most but when I looked at my clock it was 6.58, time just went very quickly

Thanks for any feed back x

[Stookie]

Those sound like they could be pre-exit sensations. They can be FREAKY, especially your first few times. The only thing I can really say is, just keep at it. After a while those sensations will lessen and won't be so distracting.