Need Help!

[Jixolet]

I have been using the meditation from Mediatainment called " The Secret Garden ". While doing so I have felt as if I was having an OBE throughout the meditations. Everything goes well while I am in this state but coming back to my body is not working well.
It feels as though I do not fully come back into my body like I am in limbo. So for the past few weeks I have been feeling dizzy and out of place. Sort of disassociated. Can anyone give me any tips or share their experiences on this. I would like to fix this error or problem as soon as possible. Thank you!

[Stookie]

I'm not familiar with the program, but if you don't feel right and have concerns, I suggest stop doing it and ground yourself back into physical life for a week or 2, or until you feel better. Then try again or use a new program or technique. It's not worth risking physical or mental health - keeping a balance is important.

[Psan]

Yes, get busy in something mundane, like earning money

If you feel "not here" or as if you are "falling" all the time or jolts or a lot of static electricity in the body....its time to stop and take a break.