beginner

[Jeff_Mash]

When relaxing, it's common to feel that and any other number of sensations.  However, don't focus too much on your body's sensations.  Instead, try and focus on INNER sensations, like the images that start to appear behind your closed eyelids.

Read the post entitled The Triangle Method here:

http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=6762

[jc84corvette]

I get your feeing in my head, its like your astral head is escaping.


Keep on practicing, its rare that someone OBE/AP on the first time. It may take a month or a year untill you AP/OBE. Do not loose hope, keep practicing!

[Le_Mirage]

...roger[^]!

[adsalamon]

im new to this and want to start astral projecting. when i do try to relax when lying down i only get to a sensation that my whole body is spinning round in circles and some times my eyes starting rapidly flicking. is this common when relaxing. i know i havent got far yet just have to pluck up th nerves to go further  [][8D]