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Quote from: Windwalker. on March 21, 2019, 16:26:58I created a 4.5 hr alarm that is having great results luff. Record silence for 90 minutes then add a quick "beep" or whatever alarm sound you want. Do that in three 90 minute intervals so it will equal a total of 4.5 hours. I did it in 90 minite intervals because that is when the brain cycles to REM. So each rem cycle you will have a brief alarm slightly jar you awake....hopefully into the obe state. Good luck!
Quote from: Yodad on March 27, 2019, 17:02:01Luffy, You told Raduga that you have a hard time going back to sleep after only being awake for 5 minutes. So, he tells you to try to stay awake for less than 5 minutes instead! It means, to try staying awake for less than 5 minutes. Try 0 to 4 minutes. Try: - Stay awake for 4 minutes. Can't fall asleep? Reduce time...- Stay awake for 3 minutes. Can't fall asleep? Reduce time...- Stay awake 2 minutes. Can't fall asleep? Reduce time...- Stay awake 1 minute. Can't fall asleep? Reduce time...- Stay awake for less than 1 minute. Can't fall asleep? Reduce time...Understand? Any time LESS than 5 minutes. When Raduga says "..., make less movements" he means to try to stay as still as possible. This is where your auto-shut off alarm helps. REDUCE THE AMOUNT OF BODY MOVEMENTS YOU MAKE TO A LITTLE AS POSSIBLE.Crazy how it takes a paragraph to explain the most simple of things.
Quote from: Phildan1 on March 27, 2019, 18:35:37Luffy with all respect, did you even read what we or I said earlier? You are over-complicating it. Sleep for 3-4-5 hours then try it. On your back, don't move and dive into it deeply, let it happen. This is one way only. You need to sleep that much for first because you will be detached more from the physical reality and your mind is clear enough normally.
Quote from: Pandahead on March 29, 2019, 00:11:48I found an effective tool for "alarms" with Google Calendar. Android phones have it built in and iOS can download. All you have to do is set a recurring event and it will play a sharp sound a single time without any additional configuration. You don't even need a third-party app! Luffy, have you ever tried meditation? To me, it seems like excessive analysis only happens when people don't know how to "control" their stream of thoughts. That said, I feel the Excessively Alert Awakening (no Attempt or a Sluggish One) wording is poor. It says "you ought to follow instructions automatically" but that you also need to consciously do something. That seems contradictory. It seems like you are getting caught up in theory.Take this for instance: You can memorize all the steps of the acronym B.E.E.F for how to properly shoot a basketball. But if you fuss over the details, you'll forget to shoot the ball at all.
Quote from: Xanth on April 14, 2019, 01:32:37I'm honestly unsure if that was sarcasm (the last part) or you actually need us to explain how your hand works? I need a bit more information.
Quote from: luffy28 on May 06, 2019, 20:30:54I think Raduga officially has a timer like yours.This is ithttps://obe4u.com/instruction-practical-alarm-clock/It has silence. I don't know if it's an alarm with noise. Someone else online said it was a ramp timer (which I only know a little about what it is i'd be nice if someone could tell me exactly what a ramp timer is).Thanks.
Quote from: Windwalker. on May 10, 2019, 16:23:26Forget all about the name "ramp timer" luffy. It is only an alarm to wake you up. Have you ever set an alarm to wake up early in the morning to go to work or whatever? It is the same thing. It is an alarm to wake you up. But the key is you don't want to actually fully wake up. You don't want the alarm to wake you up so you are wide awake. You only want the alarm to awaken you a little bit. Have you ever woke up in the morning and you still feel sleepy and groggy when you first wake up? That grogginess is what you want to focus on. You want to become even MORE groggy BUT remain awake instead of falling back to sleep. So you want an alarm to only slightly wake you up so you are not fully awake. And you want to set this alarm when you are actively in REM sleep so when you slightly wake up you are waking up from your dream state. Do you understand this or not? What dont you understand?
Quote from: Windwalker. on May 23, 2019, 19:57:32What happens when you dont take your clozaril? Ive had friends thru the years who were on those type psyche meds. They can definitely interfere with your practice!
Quote from: luffy28 on July 01, 2019, 16:35:51Hi,I'm practicing the practical quest on obe4u's sister site called project Elijah. I wanted to know I tried to set the practical alarm from my phone and it didn't awaken me at all. I'm trying to play two alarms at once with the 2nd alarm being 20 minutes ahead of the first one. These are the notes I made. Is the timing right? The points for the first alarm (like 1:00 meaning one hour) are the cue points in the practical alarm that are supposed to awaken the user. Any help / advice?Thanks.1:001:221:422:042:273:10practical alarm 2 timesexample 1:07set the 2nd alarm at 20 mins each one beyond regular alarm / regular alarm starts a 1:07 - 21:0740:001:00:021:22:001:44:002:07:002:40:00
Quote from: Lumaza on July 04, 2019, 23:03:39 Luffy, for some reason, you seem to be neglecting your "Internal Clock". Perhaps that's what is being taught to right now. You can't rely on "tech" itself to project. Common sense would tell me that if I wanted to awaken during the night, I would do something to interrupt my sleep pattern. That something is as easy as drinking a good amount of water or eating a heavy snack before you go to bed. That will fill your bladder or in case of the snack, force your digestive system into action. A full bladder with force you to awaken long enough to empty it, which in turn gives you a chance to AP. Your body will already be well relaxed at that point, so will your mind. You can then implement any of the AP techniques that you wish to use. There are a number of them to be found here in this Sub Forum. Just pick the one you feel comfortable with and have at it. http://www.astralpulse.com/forums/welcome_to_astral_consciousness-b30.0/ I don't awaken to a alarm clock at all anymore. I program my mind with intent before I go to sleep. Many times I will awaken a few minutes before my chosen time. At first, I used a alarm clock as a back up though. But like with anything else with this practice and other goal in "life" itself in general, you can learn to achieve it. Practice, Patience and Perseverance are the keys to success with any goal you wish to achieve.
Quote from: luffy28 on July 10, 2019, 22:23:41That also happens to me (awakening automatically especially if I take my meds early [5 - 6 pm]). I need to know some beautiful places to visualize it's for a research project called project Elijah at obe4u (I don't want to link to it because some dislike the obe4u method). I'm on a technique where you awaken 2 hours before your usual awakening time and try to visualize taking action in something for 5 to 10 minutes. Thanks.