last night i was trying to project, and lying in my bed i was listening to franks recordings ^^. and i was lying on my back with a pillow underneath my head, my face towards the ceiling, so i was sure that my head wasn't moving. so when i tried to project after a short time it felt like my head was falling to my side, i mean it was like if i was lying on my shoulder. but i didn't feel any vibrations. is this a good sign or is it just nothing about AP
When trying to project its normal to feel body parts in weird positions or contortions. You're on your way, but it's probably best to ignore these sensations and focus on your projection technique. Feeling them out may in turn focus you on your physical body.
I agree with Stookie.
You are learning to relax. In my opinion, one of the major factors with projection (possibly the main one) is the ability to relax. And then relax even more. And then when you are so relaxed, you don't think you can relax any more, you then relax into the relaxed state. :cookiemonster:
Of course, the majority of times you are more than likely to fall asleep, being so relaxed. But with practice, and more practice, and then a bit more practice, you will find that you are able to stay awake until eventually, you come to realise that you are able to separate. Don't ask me how you know - you just will know.
That's how it works for me these days anyway. I don't get any of the vibes or whatnot, so perhaps I'm a minority case. :kermit:
Keep doing the recordings - they are useful to teaching you to relax. But eventually, you will need to "go it alone". Think of them as stabilisers on a bike. After a while, you won't need them anymore.
Learning to relax is a wonderful thing in itself - enjoy it for what it is without mentally straining to project.
Sarah