How does physical weakness afect AP?

[WalkerInTheWoods]

Start practicing Robert Bruce's NEW Energy Systems to develop your energy body and start exercising to develop your physical body. If both are developed you will feel more energized and healthier.

Having both a weak physical and energy body will not stop you from having an astral projection, but if they are both well developed it will help. I am not talking about being a muscle freak, just being in shape. And a well developed energy body will really help your experiences be more vivid and help with memory as well as possibly lead to other skills developing.

[Kazbadan]

I´m always tired and i don´t know the reason for that. I don´t have any physical problems and i take a normal life.
First of all, i want to ask how can i improve my energy? Wich is the best technique for a normal person like me?

Second, if i´m all the time feeling somehow weak, how such problem could afect my efforts to Astra Project?

thanks