Concentration is the key?

[astral boy]

Hi! Is it true that obe, lucid dreaming, magic, energy working and more is about concentration? Or specifically that when we concentrate our brainwaves reach Theta and Delta while we are conscious instead of as usually asleep?

I read that for Telekinesis one should concentrate on the object and try to BECOME it. What does it mean to concentrate on an object? If it´s a stone, does it mean thinking STONE STONE STONE? Because it means having ONE thought in our mind, right?

I have tried to concentrate on my hand and to feel it. I feels much easier than concentrating on an external object because i don´t know how to handle it. I don´t think HAND or HEAVY, WARM etc but instead just feel it. Perhaps we could use this method for external objects as well? Trying to feel the stone and keep that feeling in focus? Just as NEW method that Bruce teaches.


I heard that when we have an obe we are not leaving the body because our consciousness are already everywhere. It´s just focus. So would concentration on an object on the other side of the room be a good method to have an obe?


Thank you

[MindFreak]

Here is my understanding. Our minds are normally so scattered. They are all over the place, never stopping. And so the mind is weak. But if you concentrate it, it is not all over the place. When it is concentrated you can direct all of it's power.

I practice concentration meditation. Concentrating on the breath. But not a forced concentration, a relaxed but firm awareness. After a certain amount of time of unwavering concentration, you can definately feel the change in brain waves. And as the Buddha says, when the mind is thus concentrated you can direct it to any of the attainment of any of the higher powers. Higher powers include psychic ability, astral travel, or enlightenment.

[astral boy]

Thanks guys :]