Does anyone have any progress with feeling a seperation if you just lay on your back and try and imagine yourself floating above yourself? what is the best effects you've felt with this please.
i've reached full projection using a technique similar to that. if you just see yourself above yourself like you're watching it on a tv then you may not have much success. you need to actually feel yourself floating above yourself. if you can hold that feeling for a while it can lead to separation.