Hello, I'm just picked up Robert Monroe's Journey's out of the body from some friends who have been attempting to astral project. I just recently started learning or trying to achieve the inbetween sleep and awake state. Do you all normally feel your body go numb or just feel like it's almost not there? Also I was wondering what yall did to help keep your concentration off of your body and so it will go to "sleep"(if this is the way your supposed to?) any help or advice would be gladly appreciated. :)
thanks Tom, that had alot of the answers I was looking for... now for some practice