Lucid Dream or Astral projecting?

[nevon91]

in 1 of my  dream season i recognize the dream sign and i was aware i was dreaming and in the dream i keep repeat to my self "OK now i am dreaming" after a few second(in dream time) my vision become crystal clear just like real life,i can see my own hand and my leg  and i try to walk around the ground it work after awhile i found that i was unable to move and i was stuck in that position..i feel nervous and then i get wake up in real life.

and yesterday i have another similarity dream too in the dream i can fully control my body  and i have a crystal clear vision but moreawhile the dream scene turn blackout i thought i was awake but moreawhile it become to another dream this dream is diffrent  it's like watching a movie,i can't feel  my body but having a very clear vision.

and what's is the diffrent between lucid dream and astral projection??

sry for bad english..

[Astral316]

in 1 of my  dream season i recognize the dream sign and i was aware i was dreaming and in the dream i keep repeat to my self "OK now i am dreaming" after a few second(in dream time) my vision become crystal clear just like real life,i can see my own hand and my leg  and i try to walk around the ground it work after awhile i found that i was unable to move and i was stuck in that position..i feel nervous and then i get wake up in real life.

and yesterday i have another similarity dream too in the dream i can fully control my body  and i have a crystal clear vision but moreawhile the dream scene turn blackout i thought i was awake but moreawhile it become to another dream this dream is diffrent  it's like watching a movie,i can't feel  my body but having a very clear vision.

and what's is the diffrent between lucid dream and astral projection??

sry for bad english..

Hey there. Both your experiences sound like projections... the last one in particular sounds like one I'd have, where you phase from one projection and stop in the 3D blackness before phasing into another.

Technically, lucid dreaming is the label science and Western culture gives to the astral projection phenomenon. Myself and others in the OBE/AP community use the term "lucid dream" to describe dreams where your awareness beyond a typical dream is enhanced but not equal to that experienced in the physical.

A rule of thumb is... if your awareness is equal to physical reality and you are aware of your separate physical life then you had an astral projection. If only one of those statements is true, you had a lucid dream.