Me got a question

[mar10fl]

nope
keep on doin what youre doing. youve got the first step down.
try some energy exercises to create your astral double. next use an exit technique. it will take lots of practice, but it is well worth the time.
you are lucky that you can reach the mind awake/body asleep stage. many attemptees frequently have troubles with this stage. the most important thing i think is to stay focused; dont let your mind wander. when you sit down to project, keep your mind set on one thing and one thing only...GETTING OUT OF YOUR BODY! the more you want to get out, the better your chances are.


                  MAR    -@¿@-    TEN

[dani]

When u say Mind awake body asleep stage u dont mean sleep parlyze right ?

[mar10fl]

paralysis is a form of this state somewhat yes. i believe monroe refers to mind awake body asleep to focus 22.

[dani]

When i try to OBE , i lie in bed and while trying it i allways get to a point were my body is completly relaxed but my mind is like very much awake and clear, no tought are running through my head,
So if i understood it right what i need is to lower my brain wave?
Inorder to go any farther, so how do i do that and continue from this point to the next?