Hello All,
I have been trying something recently that seems to be wokring quite well: This might have been suggested before, but any feedback would be welcomed:
**Please use any relaxation method you normally used after step 3
1. Sit in front of a mirror, quite close to it
2. Stare at yourself - maintain eye contact for about 5-10mins
3. while keeping your eyes open, try to look back at yourself, as if you were in the mirror looking out at the real you. (don't try to project yet)
4. Sit or lie back (I prefer to sit) imagin a full length mirror and that you are staring at a mirror image of yourself (you can imagine a full length mirror if you wish, I prefer to just imagine me sitting in exactly the same position I am in.
5. I start to feel the vibrating sensation. My body feels heavy....This should be the natural exit point..............
However, I don't get any further!
This works for me to some extent because looking at myself in the mirror plants a mental me strongly in my mind which helps my visualisation when I sit back. I'm not very good at charging chakras, so a direct visualisation attempts seems to get me nearer to a conscious exit.
Any additions on's or adjustments for improvement would be welcomed
Spencer.