Keep trying different methods until one works. There are some general favorite methods like rope and roll out. Yet even those don't work for everyone. It's all a series of trial and error. I tried about 6 to 8 different techniques. Of those 6 to 8 only 'roll out' ever worked. [8D]
So don't be discouraged. It may take a few weeks or months. Keep looking for differnt ways to exit the physical. Keep trying and sooner or later it will happen.
Hello all,
My name is Eric, and i'm fairly new to the astral experience, and have yet to achieve a concious out of body experience. I am currently reading Astral Dynamics, and am completly open to pointers and suggestions from anyone who would offer them. I have been attempting projection for about 3 months now, with very little signs of any sucess. I generally try to relax myself, then go into a trance start with some white noise in the background. So far, the only thing that I've achieved is reaching a point where my pulse seems to be pounding in my head, especially temples and nose, then, soon after, my entire head begins to hurt, feeling as if there is a pressure particulary in my temples and the top of my skull, like something is inside, and pressing outward. this is quite uncomfertable, and continues even for a few minutes after i've stopped. like i said, anyone who can tell me what's going on, and/or give me any suggestions would be greatly appreciated. Thank you, be safe all.