Some questions about the 90 day OOBE program

[mattrox]

what are you trying to ask?

quote:Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

thats just telling you to get into the habit of making sure you are in a dream so that you will unconsciously check until you realize you are in a dream and it becomes lucid.

[crazy_colombiang]

What i am trying to say is that on day 4 there is a part that saysWalk-thru (Astral Perspective) - 3 minutes (see notes below)
is it talking about
"Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality"

[Nagual]

Walk-thru (Astral Perspective) - 3 minutes (see notes below)

. . .

Comments
Walk-thru (Astral Perspective): Spend a few minutes role-playing your first OBE.  Don't just visualize it, actually stand up and play act what you'll do.  You'll be surprised how ominous it can be to stand up and think, "Okay, I've made it.  I'm out of my body."

[crazy_colombiang]

Thanx i already found the page tho. page 322
Thanks anyways[]

[crazy_colombiang]

On day 4 an up theres i a part that says  

quote:Walk-thru (Astral Perspective) - 3 minutes (see notes below)

Is it the part that says  

quote:Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

?