well ive ben trying to have A OBE(hello by the way) so far ive only had 3 weird things happen. while lying in bed, I take deep breaths.let my body relax... the first time I got vibrations through my body and was seeing diffrent colored lights almost like daggered orbs. orange,blues etc. the second I did the same technique if you can call it that. I got vibrations through my body and felt realy light. and then it stoped. the third I just had about an hour ago. I got up after it. but my body felt realy light and relaxed. My eyes then started moving weird. and I started breething fast, almost like I do when I run. this started to freek me out, i then came to a slow steady breething and back to feeling like I was just lying down. I then got up, and had the strangest feeling, I looked at my arms and it almost seemed like they where out of place...like that where not real. so i got dressed and here I am. anyways is there any suggestions for an obe? I just found this sight so I will read around a bit....anyways...
Are you saying that the third time you did it, you got up after the vibrations, and then found yourself back in bed? That sounds like an OBE.
I've had that feeling of rapid breathing while OOB, too. Not quite sure what it is, but I'm certain it isn't physical. The physical body is usually hardly breathing at all.
As for the feeling of derealisation, maybe you got up too fast and you weren't quite "lined up" with your body. You have to bring yourself out slowly.
lol, no the thrid time I just got up after feeling it. nothing happened after wards so I got up and got on here to find out what it was.