My Technique

[Battousai]

I use to and probably still do have a very sloppy and
over exaggerating mind, iv always had troubles with
the clearing the mind process..

I lye in bed with my hands behind my head like most people
would if ur lying on the beach and you can feel your pulse through
your neck against your one hand.. i find if you concentrate on the
pulses its not as easy for stray thoughts to filter in due to its really
happening...i have an obe almost every time i use that technique..

hope it helps some of you.. keep well and Happy Astraling  :smiling9:

[kiwibonga]

When I concentrate on my heartbeat, I instantly feel like my whole body is wavy, as if I was floating on ocean waves.

I was able to control that wave motion a little, but not enough to cause a projection, unfortunately.

[jub jub]

I'll have to give that a try. So far, all my OBE's have been spontaneous.

[Nay]

With your hands behind your head like that, do they go to sleep?  I have the occasional limb that goes to sleep because of awkward posistions and being up behind my head is one of them.   Do you put them down before that happens?

Thanks,
Nay