A little help if you would.

[GANAMOHA]

I have been trying to experience an OBE for a while now with no luck. At night I'll try to astral project what seems likes 30 minutes but it about 2 hours or so. So I ask am I pretty much just meditating? Oh and occasionally I experience heavy vibrations only to make me breath hard and pretty much wakes my body up. So any advice I would appreciate I focus on relaxing my body and deep breathing body still and I empty my mind.

[Zante]

How long are you maintaining these heavy vibrations?

I experienced them for the first time last night and it felt like my whole body was being torn apart. I kept it going for 6 seconds before I terminated the attempt and sat up.

I got to that stage by allowing my mind to drift until I started to experience "dream imagery". I thought to myself "I am <name>", concentrated on my brow chakra and felt a pop inside my head.

Just curious

[Psan]

If you can still feel your body or breathing during vibrations, you are not relaxing or letting it 'go'. Just be passive and let the vibes continue, without paying much attension but staying calm and slightly conscious.

Dont feel your breath, focus on sounds.

[GANAMOHA]

Hello.....Yes this has been an ongoing recurrence of my breathing coming back into focus and random times. When you keep your eyes still do they ever fell like they are moving but aren't? I can create vibrations and hynogogic imagery  easily. I create the vibrations from the Back of my head then it goes all over my body. My imagination is pretty good so I can let my mind wander in thoughts. often the closes i get to astral projection is no longer feeling the ground I'm on but that's it.