I have been trying to project for some time now. I can relax and averything goes paralized and then I can quiet my mind. I then get the shaking feeling (kinda like a pulse) but thats it.... Any advice for a newbie?
lay on your back, don't eat anything, try to move as little as possible, have as little noise in the room as possible, use something to cover your eyes. mind awake/body asleep.
Sounds like you've got everything well in hand already!
You need to pick an exit technique now.
Wait until you're in that Trance state again with the vibrations and attempt your chosen exit technique. :)